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ah-fih-ah |
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Afya, in the Swahili language means a state of being free from disease. Dis-ease being either physical or mental illnesses, or malfunctions of the body. Afya Yoga Studio, located in the lush gardens of Kingston - Jamaica, offers a calming and nurturing space where ones ares encouraged to experience the vital energies of Yoga, Pilates and Dance.
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SCHEDULE
_________________________________________ MONDAY 06:00 - 07:30 PM - Vinyasa Flow with ALYSSA 07:45 - 08:45 PM - Yin Yoga with RACQUEL TUESDAY 10:00 - 11:15 AM - Gentle Mindful Yoga with JASON 06:00 - 07:30 PM - Mindful Yoga for Core Strength with SONITA WEDNESDAY 06:00 - 07:00 PM - Pilates with SONITA 07:30 - 08:45 PM - Roots Rock Yoga with JASON THURSDAY 10:00 - 11:15 AM - Gentle Yoga for Wellbeing with KARIN 06:00 - 07:15 PM - Yoga for Release and Relief with VITRA 07:30 - 08:30 PM - Belly Dance with MAKI FRIDAY 10:00 - 11:00 AM - Strength Training with Troy Hudson SATURDAY 09:00 - 10:00 AM - Open Pilates with SONITA / JENNIFER / KEITA MARIE / ANDREA 10:30 - 11:45 AM - Yin Yoga with RACQUEL 12:30 - 01:30 PM - Strength Training with Troy Hudson SUNDAY 11:00 AM - 12:15 PM - RISE YOGA - * Donation-Based Class 12:30 PM - 01:15 PM - Heartfullness Meditation - * Donation-Based Class |
S W A H I L I P R O V E R B
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" afya ni bora kuliko mali."
~ health is better than wealth.
Energy is
movement ~
Our Instructors
Afya's teachers have been formally trained to teach the art of Yoga, Pilates and Dance.
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Upcoming Events
From time to time something amazing happens in the yoga community here in Jamaica.
We come together and combine our creative skills and energy to create a series of events making up our Holistic Healing Village.
Join us as we embark on unique holistic journeys.
We come together and combine our creative skills and energy to create a series of events making up our Holistic Healing Village.
Join us as we embark on unique holistic journeys.
Belly Dance - Thursdays - 07:30 PM
Set your body, mind and spirit free by moving your body with oriental music, and found your inner peace. |
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Movement is key ~
BLOG
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New to Yoga? What to Expect..
One of the most important things you can do in your first yoga class is to tell your teacher that you're new. This way, you get to introduce yourself and let them know about any injuries or areas of focus for your body that you would like them to be aware of. Each yoga class tends to have a different feel and vibe according to the teacher but typically classes start with breath-work and stretching to warm-up the body, followed by some energy work where you engage into different movements and postures of your body. By the end of the class you’ll lie on the floor, breathing in that beautiful dreamland yogis like to refer to as 'Savasana.' |
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life at afya |
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Visit Us
We are located at 2D Bamboo Avenue
(on the corner of Wellington Drive and Bamboo Dr.), Kingston, Jamaica.
(on the corner of Wellington Drive and Bamboo Dr.), Kingston, Jamaica.
