Afya Yoga Studio

ah-fih-ah

Afya, in the Swahili language means a state of being free from disease. Dis-ease being either physical or mental illnesses, or malfunctions of the body. Afya Yoga Studio, located in the lush gardens of Kingston - Jamaica, offers a calming and nurturing space where ones ares encouraged to experience the vital energies of Yoga, Pilates and Dance.

Schedule

MONDAY
10:30 - 11:45 AM   - Exploring Movement for Seniors & those with physical challenge with Racquel
6:00 - 7:30 PM - Vinyasa Flow with Alyssa
7:45 - 8:45 PM - Yin Yoga with Racquel

TUESDAY
10:00 - 11:15 AM - Gentle Mindful Yoga with Jason
6:00 - 7:15 PM - Core Focus with Nicola

WEDNESDAY
10:30 - 11:45 AM   - Exploring Movement for Seniors & those with physical challenge with Racquel
6:00 - 7:00 PM - Pilates with Sonita/Brittany

THURSDAY
10:00 - 11:15 AM - Gentle Yoga for Wellbeing with Karin
6:00 - 7:15 PM - Yoga for Release and Relief with Andrea
7.30- 8.30 pm - Core Focus with Nicola

SATURDAY
7:00 - 8:00 AM - Sunrise Yoga with Andrea
9:00 - 10:00 AM - Open Pilates with Sonita / Debbie / Keita Marie / Andrea
10:30 - 11:45 AM - Yin Yoga with Racquel
12:30 - 1:30 PM - Strength Training with Troy Hudson

SUNDAY
11:00 AM - 12:15 PM - RISE Yoga - * Donation-Based Class

S W A H I L I P R O V E R B

"afya ni bora kuliko mali."

Health is better than wealth.

EVENTS

From time to time something amazing happens in the yoga community here in Jamaica.
We come together and combine our creative skills and energy to create a series of events making up our Holistic Healing Village. Join us as we embark on unique holistic journeys.