Afya Yoga Studio

ah-fih-ah

Afya, in the Swahili language means a state of being free from disease. Dis-ease being either physical or mental illnesses, or malfunctions of the body. Afya Yoga Studio, located in the lush gardens of Kingston - Jamaica, offers a calming and nurturing space where ones ares encouraged to experience the vital energies of Yoga, Pilates and Dance.

SCHEDULE
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MONDAY
06:00 - 07:30 PM - Vinyasa Flow with ALYSSA
07:45 - 08:45 PM - Yin Yoga with RACQUEL

TUESDAY
10:00 - 11:15 AM - Gentle Mindful Yoga with JASON
06:00 - 07:30 PM - Mindful Yoga for Core Strength with SONITA

WEDNESDAY
06:00 - 07:00 PM - Pilates with SONITA
07:30 - 08:45 PM - Roots Rock Yoga with JASON

THURSDAY
10:00 - 11:15 AM - Gentle Yoga for Wellbeing with KARIN
06:00 - 07:15 PM - Yoga for Release and Relief with VITRA
07:30 - 08:30 PM - Belly Dance with MAKI

FRIDAY
10:00 - 11:00 AM - Strength Training with Troy Hudson

SATURDAY
09:00 - 10:00 AM - Open Pilates with SONITA / JENNIFER / KEITA MARIE / ANDREA
10:30 - 11:45 AM - Yin Yoga with RACQUEL
12:30 - 01:30 PM - Strength Training with Troy Hudson

SUNDAY
11:00 AM - 12:15 PM - RISE YOGA - * Donation-Based Class
12:30 PM - 01:15 PM - Heartfullness Meditation - * Donation-Based Class

S W A H I L I P R O V E R B

" afya ni bora kuliko mali."

~ health is better than wealth.

Energy is

movement ~

Our Instructors

Afya's teachers have been formally trained to teach the art of Yoga, Pilates and Dance.

Sonita - Yoga and Pilates Instructor

Vitra - Yoga for Relief & Release Instructor

Jason - Roots Rock Yoga Instructor

Brittany - Pilates Instructor

Alyssa - Vinyasa Yoga Flow Instructor

Karin - Yoga for Wellbeing Instructor

Racquel - Yin Yoga Instructor

Maki - Belly Dance Instructor

Upcoming Events

From time to time something amazing happens in the yoga community here in Jamaica.
We come together and combine our creative skills and energy to create a series of events making up our Holistic Healing Village.
Join us as we embark on unique holistic journeys.

Click Here For More Information on Mary Ann's Offerings

Movement is key ~

BLOG

New to Yoga? What to Expect..
One of the most important things you can do in your first yoga class is to tell your teacher that you're new. This way, you get to introduce yourself and let them know about any injuries or areas of focus for your body that you would like them to be aware of.

Each yoga class tends to have a different feel and vibe according to the teacher but typically classes start with breath-work and stretching to warm-up the body, followed by some energy work where you engage into different movements and postures of your body. By the end of the class you’ll lie on the floor, breathing in that beautiful dreamland yogis like to refer to as 'Savasana.'