K I N G S T O N , J A M A I C A

Mindful Yoga for
Stress Relief

JOIN SARAH BE IN STUDIO & ONLINE FOR THIS GENTLE YOGA CLASS FOR MIND, BODY & SOUL

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All the information you need to know to join the Afya family

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Ah-Fi-Ya

Located in a lush garden setting in Kingston, Jamaica, and led by Sonita Abrahams, Afya offers a calming and nurturing space to experience Health and Harmony with the calming yet vital energy of Yoga and the strengthening and toning of Pilates!

Inspired by “Afya”, a Kiswahili name meaning "health and harmony", our studio is rooted in the balance of body, mind and spirit. Our well trained and certified instructors are happy to guide you along with regular practice to experience an increase in physical, mental and spiritual well-being and a deeper awareness of self.

We welcome all students to begin your personal journey with our Afya family towards a healthier, calmer, fitter and happier YOU!

S W A H I L I P R O V E R B

"Afya ni bora kuliko mali."

Health is better than wealth.

Health,
Harmony,
Safety.

Our studio is open!

Here are some guidelines to be aware of as work together to ensure a safe Afya experience for all of our yogis.

All Classes held in our open-air studio
In-Studio Classes limited to 10 persons
Most classes are streamed online via Zoom
Bring your own towel and yoga mat
Please sanitize on arrival and wear your mask when not on your mat.

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Class Schedule

Our current schedule for both our in-studio and online classes

may be viewed and booked through Momoyoga.

Schedule

How to Book Online

Our Rates

Teachers

The dedicated teachers at Afya Yoga, Pilates & Dance Studio are a big part of why we have become such a well-known yoga studio. Their commitment and passion are at the forefront of all that they do. Meet some of our team members below.

Sonita

Sonita is a pilates and certified Amrit Yoga Instructor with decades of experiences in fitness of mind, body and spirit. A student of yoga since her college days as a Fulbright Scholar, and subsequently as a Masters degree holder from The Johns Hopkins University in Health Services, Sonita strongly believes in the ability of yoga to help change a person's thoughts, create positive energy and attain a toned physique.

Jason

Jason Lee Worton is a Jamaican musician and yoga teacher who focuses on alignment, breath, and a grounding practice with lots of foundation poses. A student of yoga since the age of 10, he teaches a fusion of Hatha styles and Yin Yoga - most recently adding his study of Chi Gong to his music-infused classes. He crafts classes that promise valuable insights to students of all levels, allowing them to connect to themselves in a light-hearted atmosphere featuring a mixture of musical selections and live music, that is truly rootsy, rooted, and rocking all at once.

Keita-Marie

Keita-Marie is a testimony of the wonderful benefits of Pilates. In 2002, when she was told that she would never dance again after incurring injuries from an accident she started attending Pilates classes on the recommendation of her mother. She returned to the stage within months and in 2004 started training to become a Pilates Instructor. With over 15 years of experience teaching Pilates she has made it her mission to share the benefits of the Pilates system, not only as a fitness regimen, but as a rehabilitation tool to help people live healthier lives.

Alyssa

Alyssa grew up in Amsterdam, the Netherlands. For years she traveled all over the world, studying and teaching yoga. No matter where she was in the world, Alyssa always found her soul in nature. So here in Jamaica with countless waterfalls, rivers, mountains, forests and beautiful beaches she feel more connected than ever.

Alyssa is a devoted student as well as teacher and has particular interest in the meditative and philosophical aspects of the practice. Her asana classes are typically challenging, but always kind. She aims to bring together elements of strength, breath and movement to facilitate the flow of positive energy that can be taken off the mat, into your day.

Nadine

Nadine Cobourne has been teaching yoga since 2010 and has trained in various styles, including hatha, restorative, vinyasa, alignment-based flow, gentle yoga, power yoga and meditation.

Her most formative trainings include a vinyasa teacher training with Seane Corn in Salt Lake City, Utah, a 300 hr alignment based apprenticeship at YogaWorks in New York City, and Level 1 and Level 2 Hatha Yoga training in the meditative Himalayan Tradition in Rishikesh, India.

She enjoys integrating the attention to the physical body from Western philosophy with the subtlety of the energy body and spirituality of the East, centering the physical practice as preparation for meditation. She sees yoga as a powerful tool for transformation and personally uses it as a way to manage her mental health. She honours the way yoga cultivates mindfulness, compassion, peace and surrender on the journey of self discovery.

Sarah Be

Sarah Be is a dedicated practitioner of holistic therapies and has been intimately connected with these practices since 1998. She believes in the innate wisdom that lies in the body/mind connection and uses the framework of the breath to more deeply engage with all aspects of the self. Sarah’s personal practice developed through an alignment based perspective of hatha yoga and her massage therapy studies. Each uncovering led to a deeper curiosity of the physical body and how it interfaces with emotion, thought, and experience. The physical practices led to an exploration of the ways in which trauma and repetitive patterns affect emotional reactivity and manifest into physical holding patterns in the body. Through movement, touch, breath, and verbal expression she works with individuals and groups to uncover and witness their highest state of being. She is a strong supporter of expressing all of the edges and imperfections that uniquely craft your most integrated being. She is eternally humbled to be invited on each journey of self exploration and healing.

Tina

Tina is a Kundalini Yoga Instructor who received her certification from The Kundalini Research Institute in New Mexico in 2011. Kundalini Yoga is called "the yoga of awareness." In her practice and teaching, Tina seeks to bring an experience of Jojy and Peace through accessing this deep awareness.

Tina began her personal practice over 40 years ago, studying Hatha Yoga with Ananda Marga and then at the University of Windsor, Canada, while doing her Bachelor of Commerce. She traveled extensively to do Kundalini Yoga trainings, and is a Member of the Life Force Academy, a school dedicated to teachers and students practicing Kundalini Yoga and Ayurveda.

Paula

Our fun loving cardio instructor gets your body in gear with energetic cardio exercise classes with weights, music and laughter. Wear sneakers, bring water, and a small towel. Be prepared to build muscle, stamina, sweat and have fun!

Samara

Samara guides Afya students through their journey to experience the healing benefits of Yin Yoga. A beginner-friendly practice., Yin becomes a time of inner reflection, meditation, and peace. The nervous system is calmed. the mind stilled, and the body returns to its natural healthy rhythm.
Yin balances the yang of our everyday lives helping bring the body into balance and homeostasis.

Rodje

Restorative Yoga Instructor - An easeful practice to lubricate the body and support deep release of tension held physically and emotionally. A mix of progressive movements, restorative postures, and intentional breathing will leave you feeling free and clear.