Afya Yoga Studio

ah-fih-ah

Afya, in the Swahili language means a state of being free from disease. Dis-ease being either physical or mental illnesses, or malfunctions of the body. Afya Yoga Studio, located in the lush gardens of Kingston - Jamaica, offers a calming and nurturing space where ones ares encouraged to experience the vital energies of Yoga, Pilates and Dance.

SCHEDULE

MONDAY
6:00 - 7:30 PM - Vinyasa Flow with Alyssa
7:45 - 8:45 PM - Yin Yoga with Racquel

TUESDAY
8:30 - 9:30 AM - Core Focus with Nicola
10:00 - 11:15 AM - Gentle Mindful Yoga with Jason
6:00 - 7:30 PM - Gentle Yoga to Relax & Restore with Sonita/ Karin
7.30 - 8.30 PM - Belly Dancing with Maki

WEDNESDAY
6:00 - 7:00 PM - Pilates with Sonita
7:30 - 8:45 PM - Roots Rock Yoga with Jason

THURSDAY
10:00 - 11:15 AM - Gentle Yoga for Wellbeing with Karin
6:00 - 7:15 PM - Yoga for Release and Relief with Vitra
7.30- 8.30 pm - Core Focus with Nicola

FRIDAY
10:00 - 11:00 AM - Strength Training with Troy Hudson

SATURDAY
7:00 - 8:00 AM - Morning Yoga with Andrea
9:00 - 10:00 AM - Open Pilates with Sonita / Jennifer / Keita Marie / Andrea
10:30 - 11:45 AM - Yin Yoga with Racquel
12:30 - 1:30 PM - Strength Training with Troy Hudson

SUNDAY
11:00 AM - 12:15 PM - RISE Yoga - * Donation-Based Class

S W A H I L I P R O V E R B

" afya ni bora kuliko mali."

Health is better than wealth.

- Classes -

Yoga for Release and Relief - Explore your body & depth of focus to achieve total relaxation

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Vinyasa Flow - Link conscious breath and mindful movement. Awaken your strength, energy and flexibility with this flowing, dynamic practice.

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Gentle Mindful - A mixed level, fun, reggae-infused practice! Savasanas always include some music, singing and chanting.

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Amrit Yoga - A combination of the calming energy of yoga mixed with the core-strengthening focus of Pilates.

Roots Rock Yoga - A fun and engaging practice that improves strength and posture, tones muscles, increases metabolisms and encourages weight loss.

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Gentle Mindful Yoga for Wellbeing - A slow-paced class perfect for toning muscles and building body awareness. All levels welcome

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Yin Yoga - A deeply healing practice where you encouraged to relax, stretch and breathe into a series of a passive poses.

Pilates - A fun and engaging practice that improves strength and posture, tones muscles, increases metabolisms and encourages weight loss.

Belly Dance with Maki. Open to all levels

- Events -

From time to time something amazing happens in the yoga community here in Jamaica.
We come together and combine our creative skills and energy to create a series of events making up our Holistic Healing Village. Join us as we embark on unique holistic journeys.