RISE Yin Yoga with Samara (online only)
An Afya RESTORE class. Donation-based in support of RISE 8:00 - 9:15pm
- Bamboo Healing Village
NOTE: This class is offered online only. Prepare yourself for a new week using slow conscious movements and breathwork to relax and heal the mind, body, and spirit! Yin Yoga is a beginner-friendly practice. Yin becomes a time of inner reflection, meditation, and peace. The nervous system is calmed. the mind stilled, and the body returns to its natural healthy rhythm. Yin balances the yang of our everyday lives helping bring the body into balance and homeostasis. -slow-moving -longer held, passive floor poses -balance the yang stresses of everyday lives Proceeds go towards remedial education for a group of students being supported by RISE Life Management Services.
To cancel or reschedule, please contact us 24 hours before your scheduled appointment
2d Bamboo Avenue, Kingston, Jamaica