Mindful Yoga for Stress Relief w/ Sarah

Service Description

NOTE: Our IN-STUDIO bookings for this class are now CLOSED. Bookings currently being accepted for ONLINE attendance only. Join Sarah on the mat for a quiet unwinding and resetting. A movement based practice designed to slow down and drop into the present moment. We move with intention and typically stay close to the ground with a more restorative focus. This class is for all levels and intended to unwind and recharge the body, breath, and mind. --- Sarah Be is a dedicated practitioner of holistic therapies and has been intimately connected with these practices since 1998. She believes in the innate wisdom that lies in the body/mind connection and uses the framework of the breath to more deeply engage with all aspects of the self. Sarah’s personal practice developed through an alignment based perspective of hatha yoga and her massage therapy studies. Each uncovering led to a deeper curiosity of the physical body and how it interfaces with emotion, thought, and experience. The physical practices led to an exploration of the ways in which trauma and repetitive patterns affect emotional reactivity and manifest into physical holding patterns in the body. Through movement, touch, breath, and verbal expression she works with individuals and groups to uncover and witness their highest state of being. She is a strong supporter of expressing all of the edges and imperfections that uniquely craft your most integrated being. She is eternally humbled to be invited on each journey of self exploration and healing.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before your scheduled appointment

Contact Details

• 2d Bamboo Avenue, Kingston, Jamaica

  876-977-6735

  afyajamaica@gmail.com