Chair Yoga with Marion (online only)
An Afya RESTORE class. 9:00 - 9:45am
- Bamboo Avenue
NOTE: This session is offered online only. Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that seniors or those who aren’t flexible can safely do the exercises. Students are able to safely loosen and stretch painful muscles, reduce stress and anxiety, and improve circulation, lower blood pressure, protects joints, and build strength and balance.
To cancel or reschedule, please contact us 24 hours before your scheduled appointment
2d Bamboo Avenue, Kingston, Jamaica