​MONDAY
6:00 - 7:30 PM    -     Vinyasa Flow with Alyssa
7:45 - 8:45 PM    -      Yin Yoga with Racquel   
​ 
​TUESDAY
10:00 - 11:15 AM    -    Gentle Mindful Yoga with Jason
6:00 - 7:30 PM    -     Gentle Yoga to Relax & Restore with Sonita/ Karin
7.30 - 8.30 PM      -      Belly Dancing with Maki

​WEDNESDAY
10:30 - 11:45 AM   -     Chair Yoga for Seniors with  Racquel
6:00 - 7:00 PM    -     Pilates with Sonita
7:30 - 8:45 PM     -     Roots Rock Yoga with Jason

​THURSDAY
10:00 - 11:15 AM    -    Gentle Yoga for Wellbeing with Karin
6:00 - 7:15 PM      -    Yoga for Release and Relief with Vitra
7.30- 8.30 pm        -     Core Focus  with Nicola

FRIDAY
10:00 - 11:00 AM     -    Strength Training with Troy Hudson

​SATURDAY
7:00 - 8:00 AM       -    Morning Yoga with Andrea
9:00 - 10:00 AM     -    Open Pilates with Sonita / Jennifer / Keita Marie / Andrea
10:30 - 11:45 AM     -    Yin Yoga with Racquel 
12:30 - 1:30 PM       -    Strength Training with Troy Hudson

​SUNDAY
11:00 AM - 12:15 PM     -     RISE Yoga    -    * Donation-Based Class

Our Classes

MON 6PM - Vinyasa Flow - Link conscious breath and mindful movement. Awaken your strength, energy and flexibility with this flowing, dynamic practice.

MON 7:30PM - Yin Yoga - A deeply healing practice where you encouraged to relax, stretch and breathe into a series of a passive poses.

TUES 10AM - Gentle Mindful - A mixed level, fun, reggae-infused practice! Savasanas always include some music, singing and chanting.

TUES 6PM - Amrit Yoga - A combination of the calming energy of yoga mixed with the core-strengthening focus of Pilates.

WEDN 10AM - Pilates - A fun and engaging practice that improves strength and posture, tones muscles, increases metabolisms and encourages weight loss.

WEDN 6PM - Pilates - A fun and engaging practice that improves strength and posture, tones muscles, increases metabolisms and encourages weight loss.

WEDN 7:30PM - Roots Rock Yoga - A fun and engaging practice that improves strength and posture, tones muscles, increases metabolisms and encourages weight loss.

THUR 10AM - Gentle Mindful Yoga for Wellbeing - A slow-paced class perfect for toning muscles and building body awareness. All levels welcome

THUR 6PM - Yoga for Release and Relief - Explore your body & depth of focus to achieve total relaxation

THURS - Belly Dance with Maki. Open to all levels

SAT 9AM - Open Pilates - A fun and engaging practice that improves strength and posture, tones muscles, increases metabolisms and encourages weight loss.

SAT 10:30AM - Yin Yoga - A deeply healing practice where you encouraged to relax, stretch and breathe into a series of a passive poses.

SUN 11AM - RISE Yoga - A mix of teachers each week. Donation-based. Proceeds go towards RISE Kidz Club.

AFYA RATES

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Drop-In - $1,200 JMD
8 Classes in 1 Month -  $7,500 JMD
8 Classes in 2 Months - $8,800 JMD
12 Classes in 1 Month - $10,200 JMD

UNLIMITED PACKAGES
1 Month Unlimited - $14,000 JMD
3 Months Unlimited - $35,000 JMD
6 Months Unlimited - $56,000 JMD
1 Year Unlimited - $95,000 JMD

SPECIAL RATES
For Senior Citizens, Students  and Peace Corp Volunteers
Drop-In - $900 JMD
8 Classes in 1 Month - $6,000 JMD
8 Classes in 2 Months - $6,600 JMD