Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer.
Benefits of a regular Yin Yoga practice
  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia
  • Improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana through meridian stimulation

Try it out! New to Yin Yoga? Try Racquel's New Yin Class ​