Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer.

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Benefits of a regular Yin Yoga practice

• Calms and balances the mind and body
• Reduces stress and anxiety
• Increases circulation
• Improves flexibility
• Releases fascia
• Improves joint mobility
• Balances the internal organs and improves the flow of chi or prana through meridian stimulation

Try it out! New to Yin Yoga? Try Racquel's New Yin Class ​